Anxiety and stress
Stress and anxiety can create a build-up of worry and fear that temporarily affects the brain, often resulting in negative emotions and patterns of behaviour that have helped us through tough times but are no longer useful.
Changing these outmoded habits can help create new neural pathways and bring about a sense of calm focus.
There is no need to be held back by anxiety – staying grounded, and allowing thoughts and emotions to come and go in a natural way, can be the first step in unravelling that noisy tangle in the mind.
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